YOGA
Yoga for Everyone
In our boutique style studio we utilize both traditional and therapeutic approaches to yoga, helping our community develop a greater sense of physical, emotional and spiritual well-being. It is our philosophy that yoga should be accessible to all people.
Your experience will include small class sizes taught by highly qualified staff that is present to provide a supportive and personalized experience. We do offer classes for practitioners with a variety of levels of experience, the majority of our classes are designed for beginners and those looking for classes that are therapeutic in nature. In order to guarantee your space, we recommend pre-booking your yoga class.
All of our yoga instructors have completed a minimum (or equivalent) of Yoga Alliance RYT 200 training or higher.
Space is limited. Guarantee your space with online booking!
Current Class Schedule
Monday
10:00
11:15
5:30
Wednesday
10:00
11:15
5:30
Friday
10:00
11:15
Saturday
10:00
11:15
Yoga Basics/Beginner
Hatha Yoga
Evening Flow
AM Stretch/Gentle Yoga
Restorative Hour
Evening Flow
AM Stretch/Gentle Yoga
Restorative Hour
Yoga Basics/Beginner
Hatha Yoga
PRICING:
Drop in/single class*
Prepaid 5*
Prepaid 10 pack*
Monthly Membership
Unlimited monthly*
$ 20
$ 90
$170
$149
*Single Class/Drop in is on an "as available" basis or guaranteed when pre-booked.
*Prepaid single/pack sessions expire 60 days from purchase date. Non Auto-Renew, non-transferable.
Pre-book classes online or call as availability is limited!
*Initial Membership via autopay, renews monthly, no contract, non-transferable. 30 days cancellation notice required. Prebook class required. Sign up at our location. There are no refunds on packages or memberships. Classes must be used during time period allotted or forfeited. Please see our policies for additional information.
CLASS STYLES
YOGA BASICS / BEGINNERS YOGA
New to Yoga? Improve focus and learn about proper breathing, body awareness/alignment and yoga props as well as the philosophy of yoga. We meet you where you are at on the mat and provide variations for poses. Our smaller classes provide more personalized instruction.
AM/PM STRETCH / GENTLE YOGA
Stretch and breathe! This class and emphasizes breath and body awareness. It provides an introduction to yoga postures, also called “Asanas”. This is a great class for those new to yoga and/or for those who are looking to unwind. You may not work up a sweat, but you should end up leaving class feeling longer, looser, and more relaxed.
HATHA YOGA
Tune into your body and your breath. In addition to breath and body awareness, this class provides an emphasis on stretching, strengthening, balance, foundation and proper physical alignment. Hatha yoga is a much more general term that can really mean any type of physical yoga, although it is often used to indicate a class that is not flow-oriented. Class may include some Vinyasa flow, but the point is not to raise your heart rate or try to get your leg behind your head. It’s to really tune into your body and your breath.
VINYASA / FLOW
Get into the Flow! Vinyasa (pronounced "vin-yah-sah") is a Sanskrit word for a phrase that roughly translates as "to place in a special way," referring—in hatha yoga—to a sequence of poses. Vinyasa yoga classes are known for their fluid, movement-intensive practices. Vinyasa yoga teachers sequence their classes to smoothly transition from pose to pose, with the intention of linking breath to movement. The intensity of the practice is similar to Ashtanga, but no two Vinyasa yoga classes are the same.